Nottingham Forest striker Nicklas Bendtner is gearing up to play his old club Arsenal in the EFL Cup tonight, so how better to prepare for the match than with this dressing room warm-up game?
The Denmark international, wearing the classic combination of jumper and underpants, combined brilliantly with team-mate Hildeberto Pereira to keepy-uppy the ball across the changing room.
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Bendtner then showed better finishing ability than he often did on the pitch in his Gunners days, applying the final touch to get the ball into a bin.
Well, whatever works for Lord Bendtner is good enough for us.
He certainly seemed happy with the outcome, with he and Pereira perfoming a chest-bump celebration for their efforts.